How to find the balance between personal and professional life?

Living and working in the same place offers many advantages and conveniences, but it also presents some challenges. One of them is achieving a balance between work and personal life.

 

Not setting boundaries between these two aspects can have negative effects on your mental health. You may experience stress or anxiety, which can affect your sleep quality and even lead to work addiction.

 

On the other hand, having balance in life comes with numerous benefits, even in the workplace. It allows us to focus more on our tasks and be more productive.

 

At Viu, we always strive to provide tools to our colivers and coworkers so they can enjoy their daily lives and separate their personal and professional lives. Below, we offer some tips that will help you establish boundaries and enjoy your leisure time.

 

Create a routine

Set a schedule and try to follow it daily. At first, it may require some effort, but over time, it will become part of your daily routine.

 

Leave work at the coworking space

If possible, leave your computer and all work-related items in your coworking space. This way, when you are in another space during your leisure time, you won't feel tempted to do those last-minute tasks that are usually done quickly.

 

Establish spatial boundaries

In spaces like Viu, which combines coworking and coliving, it is important to associate each area with a specific aspect of your life. Setting appropriate boundaries will help you disconnect from work and enjoy your leisure time.

 

Limit access to notifications on your mobile phone

Turn off notifications related to work during your leisure time. We all have the right to digital disconnection, and there are increasingly applications and options to limit access to work on your mobile.

 

Learn a new skills

Enrolling in a course to acquire a new skill will help you set aside time away from work. Additionally, during the time dedicated to this new activity, you can fully focus on it instead of thinking about work.

 

Exercise

Establishing a physical exercise routine has numerous benefits for both physical and mental health. Exercise helps release endorphins, reduce stress, and improve self-esteem. This will directly translate into your working hours.

 

Coworking spaces are ideal for having an exclusive work environment and being able to change your surroundings during your leisure time. We invite you to check out the coworking planswe offer.